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"NORD" hands-on massage center
in the heart of Cascais
BACK MASSAGE
Therapeutic back massage is a complementary and alternative medicine (CAM) that involves manipulating the soft tissues of the body through specific hand movements. The goal of massage therapy is to influence cellular changes in soft tissues that help reduce headaches, muscle pain, spasms, muscle tension, relieve stress and improve overall well-being.
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40€ - 30 min
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70€ - 60 min
RELAXING AND SPA MASSAGE
Experience our Relaxing and Spa Massage, a serene journey that gently soothes your body with calming massage techniques and meditative music, fostering a sense of harmony, rest, and relaxation. Afterward, you'll emerge feeling rejuvenated, with renewed energy and strength to embrace the world anew.
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70€ - 60 min
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100€ - 90 min
PRENATAL MASSAGE
Prenatal massage is a nurturing service that focuses on the special needs of mothers-to-be as their bodies go through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor and give her nurturing emotional support. It’s a wonderful way to connect with your baby and take care of your own body during this special time.
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70€ - 60 min
TOTAL MASSAGE
Immerse yourself in absolute relaxation with Total Massage – a comprehensive 90-minute session that includes a full-body massage, foot massage, and facial massage.
✔ Deep relaxation and stress relief – the full-body massage relieves tension, improves circulation, and restores a feeling of lightness.
✔ Energy and lightness in your legs – the foot massage stimulates key pressure points, enhancing overall well-being.
✔ A fresh and radiant look – the facial massage improves skin tone, smooths wrinkles, and refreshes your appearance.
A complete reset in just 90 minutes! Book your session and feel the difference.
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110€ - 90 min
DEEP TISSUE MASSAGE
Experience our Deep Tissue Massage, a targeted therapy that reaches deep into muscle tissues, tendons, and ligaments. Ideal for individuals seeking more intensive techniques or those with ample muscle mass requiring profound relief. Feel the transformative effects as tension melts away, leaving you feeling restored and revitalized.
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70€ - 60 min
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100€ - 90 min
FACIAL MASSAGE
Facial massage is a relaxing and rejuvenating service that involves the application of gentle or deep pressure to the face. This procedure can help stimulate blood flow, promote collagen production, and aid in lymphatic drainage.
Improved Skin Tone: By stimulating blood flow, facial massage can help to even out skin tone and improve complexion.
Anti-Aging Effects: The increased blood flow and collagen production can help to reduce the appearance of fine lines and wrinkles.
Detoxification: The lymphatic drainage can help to remove toxins from the skin, leading to a clearer and healthier complexion.
Relaxation: The gentle pressure and soothing movements can help to relieve stress and tension.
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40€ - 30 min
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70€ - 60 min
LYMPHATIC-DRAINAGE MASSAGE
Experience our Lymphatic Drainage Massage, a gentle and soothing technique designed to reduce swelling, eliminate excess fluid, and flush toxins from the intercellular tissue. This therapeutic treatment aids athletes in faster recovery by removing lactic acid buildup from muscles. Feel the rejuvenating benefits as your body is cleansed and revitalized, leaving you feeling refreshed and ready to tackle whatever lies ahead.
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70€ - 60 min
FULL BODY MASSAGE
Experience pure bliss with our Full Body Massage, a serene escape designed to pamper and rejuvenate from head to toe. I gently work through every muscle, ligament, and tendon, melting away tension and restoring your body's natural harmony.
As you feel the gentle touches and soft movements, stress simply fades away, leaving you feeling weightless and revitalized. Let go of the outside world and surrender to the tranquility of our massage, where every touch is tailored to bring you deep relaxation and a renewed sense of well-being.
Discover the power of simple, yet effective techniques that leave you feeling refreshed, energized, and ready to take on the day. Treat yourself to the ultimate indulgence with our Full Body Massage and experience the transformative effects of pure relaxation.
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70€ - 60 min
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100€ - 90 min
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130€ - 120 min
LEG and FOOT
MASSAGE
Foot and leg massage is a relaxing and therapeutic procedure that helps improve circulation, relieve tension in muscles and joints, and stimulate nerve endings. Depending on the technique used, the massage can offer various benefits, including pain relief, enhanced overall well-being, and stress reduction.
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40€ - 30 min
ANTI-CELLULITE MASSAGE
Anti-cellulite massage is a special massage method designed specifically to combat cellulite and help reduce and eliminate cellulite in affected areas.
Anti-cellulite massage destroys subcutaneous fat in areas affected by cellulite. The massage therapist uses special techniques to increase blood circulation in the affected areas, thereby speeding up the healing process.
Unlike a full body massage, the massage therapist primarily pays attention to areas with cellulite throughout the massage. Areas with cellulite are sometimes painful, so some discomfort sometimes occurs during an anti-cellulite massage.
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70€ - 60 min
MASSOTHERAPY
In our Massotherapy sessions, we prioritize a personalized approach tailored to each client's specific needs and concerns. This technique promotes quicker recovery from injuries and surgeries by enhancing blood and lymphatic circulation, thereby accelerating metabolic processes in areas requiring restoration and regeneration. Experience the beauty of personalized care and holistic healing with Massotherapy.
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70€ - 60 min
BODY PEELING
Peeling, also known as exfoliation, is a popular skin care procedure that involves removing dead skin cells from the surface of the skin.
The benefits of exfoliation are numerous: improve skin texture, removal of dead skin cells, exfoliation can help smooth skin texture for a more youthful and radiant appearance, increased cell renewal, reduce the appearance of fine lines and wrinkles. As well as an even and beautiful tan.
The procedure will be finished with a pleasant massage to moisturize and nourish your skin.
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€40 - 20 min